SCHEDULES & EVENTS

TUESDAY




 

BEGINNERS  

&  

IMPROVERS


9:30AM 





BONE HEALTH OSTEOPOROSIS HIP REPLACEMENT 

  &  

RECOVERY


10:30AM




BEGINNERS


5:30PM





IMPROVERS 


6:30PM



WEDNESDAY





MIXED ABILITY 


6:00PM







BEGINNERS


7:00PM 








MIXED ABILITY & INTERMEDIATE


8:00PM









THURSDAY





WORK PLACE 

LUNCH TIME PILATES    (45min)


12:00PM 





MIXED ABILITY 


5:00PM 








MIXED ABILITY 


6:00PM










BONE HEALTH & RECOVERY



TUESDAYS ONLY 


10:30AM





ONE TO ONE


One-to-One session beneficial to work on spesific needs that you find diffucult or If you are completely new and have never tried Pilates before then a couple of sessions might be helpful to get you up and running 



Note :  Time and date flexible, contact me please 



DUET & TRIO


You can join with your a friend or relative and you can share the price.


(check the price please for Duet and Trio  )


Note :  Time and date flexible , contact me please.



EVENT: Wednesdays at 7PM

Bring a friend

WHETHER YOU ARE MALE OR FEMALE COME AND LEARN ;

FUNDAMENTALS OF PILATES ;


🔴CORRECT BREATHING  ( Diaphgramatic )

🔴ALIGNMENT FOR A HEALTHY POSTURE

🔴CORE CONTROL TO PREVENT INJURIES 


The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back. When the core is strong, the frame of the body is supported.



“Good Posture can be successfully acquired only when the entire mechanism of the body is under perfect control” 

– Joseph Pilates, The Master





 


Event / per person

£11.00

Pay with PayPal or a debit/credit card

VENUE : THE TOWN HALL 

40 BOLTRO ROAD 


Please make sure  which  class ,date and time you interested in.


See you on the Mat