FUNDAMENTALS OF PILATES ;
🔴CORRECT BREATHING ( Diaphgramatic )
🔴ALIGNMENT FOR A HEALTHY POSTURE
🔴CORE CONTROL TO PREVENT INJURIES
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back. When the core is strong, the frame of the body is supported.
“Good Posture can be successfully acquired only when the entire mechanism of the body is under perfect control”
– Joseph Pilates, The Master
VENUE : THE TOWN HALL
40 BOLTRO ROAD
Please make sure which class ,date and time you interested in.
See you on the Mat