Pilates is developed in the early 20th century by German Joseph Hubertus Pilates ( 1883 - 1967 ) His father was a gymnast and his mother a naturopath.
Inspiration for his method came to him during World War One, while he was being held in an internment camp on the Isle of Man.
Pilates not simply strengthen our core on the floor, Integrate core strength into full body movement..
Pilates is classed as a low impact exercise in slow or faster but always controlled movements to mobilise joints , strengthening core and deep muscles
Whether you are female or male Pilates has a lot to offer people of all ages and levels of ability and fitness ranging from beginners to athletes.
As we grow older, maintaining an active life style becomes more important than ever, regular exercise can even reverse the symptoms of aging and help you.
***Before starting any exercise program, it's advisable to seek advice from GP or a health professional if you have any health concerns or serious injuries.***
"EATING MAY NOT KILL YOU BUT SOFAS DO, COME and DO SOME PILATES WITH ME"
I'm a qualified Body Control Pilates instructor, i'm teaching in Haywards Heath -
Mid Sussex ( Lindfield, Cuckfield , Burgess Hill )
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching, BCP is remarkably effective and medically approved.
I teach for Beginners, Improvers , Mixed ability , Intermediate, Over 60 , and One-to-One basis for any age group.
I'm obsessed about swimming, i cant give up jogging, I travel for trekking-hiking, i love weight training and off course I do a lot of Pilates :)
Last 15 years I was working in Tourism sector also I have a busy and diverse fitness life which led me to become a passionate Pilates Instructor and Pilates taught me to be more aware of my posture, to have a good aligment and to use my core more efficiently.
*Body Control Pilates level 3 Matwork Instructor
*Body Control Anatomy Course
*Body Control Pilates - Matwork Evolution
*British Red Cross First Aid and CPR Trained
*IQ Level 3 Diploma in instructing Pilates Matwork (QCF)
*REPs Level 3 ( The Register of Exercises Professionals
Mondays i’m working at re:ab Physio room - Haywards Heath
I love teaching Pilates , I try to find out as much information as possible regarding my clients and their goals. I like to make positive changes for their posture and general fitness regime.
If some have been attending from the very beginning and others have recently joined then I need to offer various levels and alternative exercises even in my beginners class to suit different abilities.
It’s my responsibility to motivate members, I meet new people and I have some great characters in my classes who are a pleasure to teach.
I am responsible for helping people achieve optimal posture, correct muscle imbalances, improve strength, mobility and flexibility and improve overall health and well-being.
LONG HOURS SPEND SLUMPED AT A DESK OR DRIVING AND SITTING TOO MUCH ON THE SOFA CAN CAUSE BAD POSTURAL HABITS!
POSTURAL ASSESMENT IN ALL MY CLASSES .. COME AND FIND OUT ..
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