The Town Hall, Boltro Road, Haywards Heath, West Sussex RH16 1BA, England, United Kingdom

Group of people stretching on yoga mats.

Move More, Move Well with Pilates With Me

Pilates Haywards Heath.

Pilates classes in Haywards Heath for all genders, ages, abilities and body shapes.

Classes include Beginners, Mixed Ability, 60 Plus, Chair Exercises for Seniors and Osteoporosis-focused Pilates, as well as 1-to-1, Duet and Trio

sessions for families and friends.

Pilates Haywards Heath - Pilates With Me

Pilates

….It all started with one man!

Pilates was developed in the early 20th century by German Joseph Hubertus Pilates (1883 - 1967). His inspiration for the Pilates method came during World War One while he was interned on the Isle of Man. Over the years, the Pilates Method has gradually evolved, integrating current bio-mechanical thinking. Today, Pilates has become a worldwide phenomenon, with over 12 million people practicing. This number continues to grow due to its effectiveness and adaptability,

Pilates not only strengthens our core but also integrates core strength into full-body movement. It is classed as a low impact exercise that can be practiced at a slow or faster pace, depending on the individual's level and always involves controlled movements. Furthermore, Pilates can make you taller, stretch muscles, and correct posture problems by improving alignment and ensuring a healthy spine, thus allowing you to reverse any damage or natural shrinkage.

***Before starting any exercise program, it's advisable to seek advice from your GP or a health professional if you have any health concerns or serious injuries.***

"IF YOU DO PILATES THEN YOU CAN DO ANYTHING" .

A little about me

ATTENDED WORKSHOPS

Hi, my name is Sera Dickens. I am a certified Level 3 Mat-Work Instructor with Body Control Pilates and have been teaching Pilates for several years.

I teach Pilates classes in Haywards Heath for beginners, intermediate and mixed abilities, as well as sessions for over 60s and people with osteoporosis. I also offer one-to-one, duet and tri

Hi, my name is Sera Dickens. I am a certified Level 3 Mat-Work Instructor with Body Control Pilates and have been teaching Pilates for several years.

I teach Pilates classes in Haywards Heath for beginners, intermediate and mixed abilities, as well as sessions for over 60s and people with osteoporosis. I also offer one-to-one, duet and trio sessions.

My approach is straightforward: Pilates should help you move better, improve posture and alignment, strengthen your core and build strength throughout the whole body. Exercises can be adapted to suit different ages, abilities and individual needs.

I enjoy keeping active myself through walking, swimming, hiking and other forms of exercise, and this has always influenced my approach to movement and Pilates.

If you’re looking for Pilates in Haywards Heath, you’re welcome to contact me to find out which class or session would suit you.

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ATTENDED WORKSHOPS

I am a qualified Body Control Pilates instructor and have completed the following qualifications, courses and workshops:

Level 3 Mat-Work
Intermediate Mat-Work
Anatomy Workshop
Mat-work Evolution
Advanced Pilates
Pilates for Golfers
British Red Cross First Aid and CPR training

ATTENDED WORKSHOPS

Clients reviews

PILATES BEGINNERS

Pilates is suitable for all ages, sizes and abilities. My beginner Pilates classes focus on learning the foundations correctly, including posture, alignment, breathing, core control, balance and flexibility.

Exercises are taught progressively with different levels and alternatives, allowing you to work at your own pace while building strength, confidence and body awareness.

CORE WORKOUT

Your core includes the deep abdominal, back and pelvic muscles that support your spine and help with posture, balance and everyday movement.

Pilates focuses on activating and strengthening these deeper muscles through controlled, precise exercises.

A stronger core can improve stability, posture, balance and overall movement, making it an important part of Pilates for all ages and abilities.

60 PLUS PILATES

Increase mobility, flexibility, and confidence with our Pilates classes in Haywards Heath. Remember, it's not about how fast you move, but about the consistency and dedication you put into each session. Whether you're joining Pilates for beginners or participating in Pilates for seniors, listen to your body and exercise within your own comfort zone at our Pilates studio in Haywards Heath.

THE GLUTEUS

Our everyday movements are often asymmetrical. We may stand more on one leg, sit unevenly or repeatedly favour one side, which can contribute to muscle imbalances.

Strong glute muscles help support pelvic alignment, balance and stability and play an important role in walking, running and everyday movement.

Pilates works the glutes in a controlled way, helping strengthen both sides of the body and improve overall stability.

Pilates & Osteoporosis

Pilates can be beneficial for people with osteoporosis by helping to improve strength, balance, posture and mobility, which can also help reduce the risk of falls.

I offer osteoporosis-focused Pilates in Haywards Heath, with exercises adapted to individual ability and experience. Classes focus on safe, controlled movement, good posture and strengthening the muscles that support the body.

Suitable for beginners, seniors and those looking for a gentler, carefully adapted approach to Pilates

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PILATES & POSTURE

Spending long hours sitting at a desk, driving or using phones and computers can contribute to poor posture and muscle imbalance.

My Pilates classes in Haywards Heath focus on posture, alignment, core strength and body awareness. Pilates strengthens the deeper supporting muscles and helps you become more aware of how you sit, stand and move.

With regular practice, Pilates can help improve posture, mobility and overall movement for all ages and abilities.

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