Town Hall, Boltro Road, Haywards Heath, West Sussex RH16 1BA, England, United Kingdom
Move More Move Well With Pilates
Pilates Classes in Haywards Heath
Pilates classes in Haywards Heath for all genders, ages, abilities and body shapes.
Classes include Beginners, Mixed Ability, 60 Plus, Chair Exercises for Seniors and Osteoporosis-focused Pilates, as well as 1-to-1, Duet and Trio sessions for families and friends.
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A little ABOUT ME
ABOUT ME
ATTENDED WORKSHOPS
ATTENDED WORKSHOPS
Hi my name is Sera Dickens
I certified from Body Control Pilates as level 3
Mat-Work Instructor.
I teach Pilates for Beginners, Improvers, Mixed ability, Intermediate, 60 Plus and for Osteoporosis
also I'm offering One-to-One,
Duet, Trio basis for any age group.
I'm a nature lover , beach dreamer, I'm natural outdoor person, From jogging to
Hi my name is Sera Dickens
I certified from Body Control Pilates as level 3
Mat-Work Instructor.
I teach Pilates for Beginners, Improvers, Mixed ability, Intermediate, 60 Plus and for Osteoporosis
also I'm offering One-to-One,
Duet, Trio basis for any age group.
I'm a nature lover , beach dreamer, I'm natural outdoor person, From jogging to power walking, swimming to hiking I love all forms of movements and exercising
off course I do a lot of Pilates too.
I have a busy and diverse fitness life which led me to become a passionate Pilates Instructor
Pilates taught me to be more aware of my posture, to have a good alignment and to use my core more efficiently.
Pilates is for me the most intelligent way of exercising and strengthening the entire body from the largest to the smallest muscle groups.
I hope you will enjoy Pilates With Me
See you on the MAT
Pilates Haywards Heath
ATTENDED WORKSHOPS
ATTENDED WORKSHOPS
ATTENDED WORKSHOPS
- Body Control Pilates Level 3 Mat-Work
- Basic Anatomy Workshop
- British Red Cross
- First Aid and CPR
- Mat-work Evolution
- Intermediate Mat-Work
- Bone Health -Osteoporosis
- Pilates For Golfers
- Advanced Pilates
- IQ Level 3 Diploma in instructing Pilates Matwork - QCF
- pilates haywards heath pilates with me
MY PASSION
ATTENDED WORKSHOPS
MY PASSION
I love teaching Pilates ,
I like to find out as much information as possible regarding my clients and their goals. It's a pleasure to make positive changes for my clients posture and general fitness regime.
If some have been attending to my class from the very beginning and others have recently joined then I offer various levels and alte
I love teaching Pilates ,
I like to find out as much information as possible regarding my clients and their goals. It's a pleasure to make positive changes for my clients posture and general fitness regime.
If some have been attending to my class from the very beginning and others have recently joined then I offer various levels and alternative exercises even in my beginners class to suit different abilities.
I feel that responsibility for helping each client and informed on their well-being journey.
Also I meet new people and I have some great characters in my classes who are a pleasure to teach.
pilates with me - pilates haywards heath
OSTEOPOROSIS
According The National Osteoporosis Society:
Osteoporosis is a condition in which bones lose their strength and more likely to break.
The UK are estimated to have osteoporosis, a condition that causes around 500,000 broken bones every year - that's one every minute!
Over 50 years old everyone is at risk for getting osteoporosis but that could also effect younger age groups as well.
The way we live our life can play an important part in determining the amount of bone we invest in our bone bank during our youth.
Although our genes play a key role in deciding the potential size and strength.
You can prevent Osteoporosis by taking plenty of weight-bearing exercises like Pilates and eating a well balanced calcium rich diet.
Exercise is important in building strong bones and strengthening your muscles and reducing your risk of a fragility fracture.
Pilates exercises can help people with weakened bones by:
-Increasing bone density when body parts move against the force of gravity.
-Increasing strength and muscle mass which in turn help to support muscles.
-Improving balance which can help prevent falls.
-Improving range of motion and posture which can help keep the bones in alignment.
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Pilates With Me - Pilates Haywards Heath
PILATES FOR POSTURE
Whether you are Male or Female ,long hours spend slumped at a desk or driving and sitting for long time of period can cause bad postural habit!
Pilates Invented by a man but most men are thinking Pilates is easy until they try for a proper Pilates session.
Men tend to be weak in the small muscle groups like the deep abdominal, inner thigh/groin, and hip stabilisers even if you have six pack that doesn't mean your deepest muscles are strong.
A huge component of Pilates is about developing muscle — both in the large and small muscle groups -- particularly those that strengthen the core and stabilise the joints.
The result is more awareness and better functional mechanics of the pelvis, shoulder, hip, elbow, knee, ankle, wrist,.
Having all of these areas function at maximum, makes it easier to build strong pecs, bulging biceps, and legs with injury free.
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pilates haywards heath -- pilates with me
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