Pilates ; That it all started with one man!
Pilates is developed in the early 20th century by German Joseph Hubertus Pilates
( 1883 - 1967 )
His father was a gymnast and his mother a naturopath.
Inspiration for his method came to him during World War One, while he was being held in an internment camp on the Isle of Man.
Whether you are female or male Pilates has a lot to offer people of all ages and levels of ability and fitness ranging from beginners to athletes
Pilates not simply strengthen our core on the floor, Integrate core strength into full body movement..
Pilates is classed as a low impact exercise in slow or faster phase but always controlled movements to mobilise joints , strengthening core and deep muscles to prevent injuries.
Pilates make you taller stretching muscles, corrects posture problems by improving alignment and keeping your spine healthy , this allows you to reverse any damage or natural shrinkage.
As we grow older, maintaining an active life style becomes more important than ever, regular exercise can even reverse the symptoms of aging and help you.
***Before starting any exercise program, it's advisable to seek advice from GP or a health professional if you have any health concerns or serious injuries.***
"EATING MAY NOT KILL YOU BUT SOFAS DO, COME and DO SOME PILATES WITH ME :) “
Pilates Haywards Heath
Venue : The Town Hall
The Pilates Method is founded on core strength. Pilates mat and equipment exercises strengthen not just the outer muscles of the center of the body but also the deep inner stabilizing muscles of the pelvis, abdomen, and back—the core muscles.
Core strength supports the back and neck, giving us healthy posture and freeing the joints to allow a natural flexibility of the limbs. .
I'm a qualified Body Control Pilates Teacher,
i'm teaching at The Town Hall
Also I’m working at re:ab physiotherapy place on Mondays only .
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching,
BCP is remarkably effective and medically approved.
I teach for Beginners, Improvers , Mixed ability , Intermediate, Osteoporosis, Plus 60 and One-to-One, Duet and Trio basis for any age group.
Being active is my habit and life style, i do swim 3 days a week im obsessed especially for backstroke, I love jogging, I travel for trekking-hiking and
off course I do a lot of Pilates :)
Last 15 years I was working in Tourism sector also I have a busy and diverse fitness life which led me to become a passionate Pilates Instructor and Pilates taught me to be more aware of my posture, to have a good aligment and to use my core more efficiently.
*Body Control Pilates
Level 3 Mat-work Instructor.
*Member of Body Control Pilates Association
* Matwork Evolution
* Intermediate Mat
* Bone Health workshop
( Osteoporosis, Hip / Knee replacement )
*British Red Cross
First Aid and CPR Course
* IQ Level 3 Diploma in instructing Pilates Matwork ( QCF )
I love teaching Pilates , I try to find out as much information as possible regarding my clients and their goals. I like to make positive changes for their posture and general fitness regime.
If some have been attending from the very beginning and others have recently joined then I need to offer various levels and alternative exercises even in my beginners class to suit different abilities.
It’s my responsibility to motivate members, I meet new people and I have some great characters in my classes who are a pleasure to teach.
I am responsible for helping people achieve optimal posture, correct muscle imbalances, improve strength, mobility and flexibility and improve overall health and well-being.
WHETHER YOU ARE MALE OR FEMALE
LONG HOURS SPEND SLUMPED AT A DESK OR DRIVING AND SITTING TOO MUCH ON THE SOFA CAN CAUSE BAD POSTURAL HABITS!
Men tend to be weak in the small muscle groups like the deep abdominals, inner thigh/groin, and hip stabilizers.
A huge component of Pilates is about developing muscle — both in the large and small muscle groups -- particularly those that strengthen the core and stabilize the joints.
The result is more awareness and better functional mechanics of the pelvis, shoulder, hip, elbow, knee, ankle, wrist, etc.
Having all of these areas function at maximum, makes it easier to build strong pecs, bulging biceps, and legs.
PILATES CAN TEACH YOU BETTER AND SAFE WAYS TO IMPROVE YOUR STRENGTH, POSTURE AND HEALTH!
National Osteoporosis Society the UK are estimated to have osteoporosis, a condition that causes around 500,000 broken bones every year - that's one every minute!
Over 50 years old everyone is at risk for getting osteoporosis but that could also effect younger age groups as well.
ational Osteoporosis Society U.K
Mobile : 07840716907
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