Pilates

….It all started with one man!

Pilates was developed in the early 20th century by German Joseph Hubertus Pilates (1883 - 1967). His inspiration for the Pilates method came during World War One while he was interned on the Isle of Man. Over the years, the Pilates Method has gradually evolved, integrating current bio-mechanical thinking. Today, Pilates has become a worldwide phenomenon, with over 12 million people practicing. This number continues to grow due to its effectiveness and adaptability,

Pilates not only strengthens our core but also integrates core strength into full-body movement. It is classed as a low impact exercise that can be practiced at a slow or faster pace, depending on the individual's level and always involves controlled movements. Furthermore, Pilates can make you taller, stretch muscles, and correct posture problems by improving alignment and ensuring a healthy spine, thus allowing you to reverse any damage or natural shrinkage.

***Before starting any exercise program, it's advisable to seek advice from your GP or a health professional if you have any health concerns or serious injuries.***

"IF YOU DO PILATES THEN YOU CAN DO ANYTHING" .

A little ABOUT ME

ABOUT ME

ATTENDED WORKSHOPS

Hi, my name is Sera Dickens. I am a certified Level 3 Mat-Work Instructor with Body Control Pilates and have been teaching Pilates for several years.

I teach Pilates classes in Haywards Heath for beginners, intermediate and mixed abilities, as well as sessions for over 60s and people with osteoporosis. I also offer one-to-one, duet and tri

Hi, my name is Sera Dickens. I am a certified Level 3 Mat-Work Instructor with Body Control Pilates and have been teaching Pilates for several years.

I teach Pilates classes in Haywards Heath for beginners, intermediate and mixed abilities, as well as sessions for over 60s and people with osteoporosis. I also offer one-to-one, duet and trio sessions.

My approach is straightforward: Pilates should help you move better, improve posture and alignment, strengthen your core and build strength throughout the whole body. Exercises can be adapted to suit different ages, abilities and individual needs.

I enjoy keeping active myself through walking, swimming, hiking and other forms of exercise, and this has always influenced my approach to movement and Pilates.

If you’re looking for Pilates in Haywards Heath, you’re welcome to contact me to find out which class or session would suit you.

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ATTENDED WORKSHOPS

I am a qualified Body Control Pilates instructor and have completed the following qualifications, courses and workshops:

Level 3 Mat-Work
Intermediate Mat-Work
Anatomy Workshop
Mat-work Evolution
Advanced Pilates
Pilates for Golfers
British Red Cross First Aid and CPR training

MY PASSION

ATTENDED WORKSHOPS

MY PASSION

I love teaching Pilates classes in Haywards Heath and enjoy learning as much as possible about my clients and their fitness goals. It's a pleasure to make positive changes to my clients' posture and enhance their overall fitness regime. Whether they have been attending my Pilates studio in Haywards Heath from the beginning or have recently joined, I offer various levels and alternative exercises in my beginners class to accommodate different abilities, including Pilates for seniors. I feel a strong responsibility to support each client on their well-being journey. Additionally, I get to meet new people and engage with some fantastic characters in my classes, making it a joy to teach Pilates with me.

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Clients reviews

PILATES BEGINNERS

Pilates is for everybody in Haywards Heath, regardless of your age, size, race, gender, or ability. Our Pilates classes in Haywards Heath include balance postures, deep core movements, and small, repetitive exercises that test endurance. These classes are ideal for Pilates for beginners and Pilates for seniors alike, as they will transform your body and build strength by lengthening, toning, sculpting, and strengthening. Join us at our Pilates studio in Haywards Heath to start your journey.

THE GLUTEUS

Our daily movement is markedly asymmetrical in nature, especially for those who engage in activities like Pilates classes in Haywards Heath. We often shift to one side when standing for prolonged periods and develop comfortable, asymmetrical patterns during common tasks, which can lead to glute imbalances. Strong glute muscles are essential for proper pelvic alignment and propulsion while walking and running, as well as for maintaining balance when standing on one leg. Furthermore, these muscles support the lower back during lifting activities and help prevent knee injuries. Whether you are looking for Pilates for beginners or special classes designed for Pilates for seniors in a Pilates studio in Haywards Heath, building glute strength can greatly enhance your daily movement and overall stability.

Pilates Haywards Heath - Classes and Benefits

According to The National Osteoporosis Society:

Osteoporosis is a condition where bones lose their strength, making them more likely to break. In the UK, it is estimated that around 500,000 people suffer from osteoporosis, leading to approximately 500,000 broken bones every year – that’s one every minute!

While everyone over 50 years old is at risk for osteoporosis, younger individuals can also be affected. The way we live our lives significantly influences the amount of bone we invest in our bone bank during our youth, although our genetics also play a key role in determining bone size and strength.

You can prevent osteoporosis by engaging in plenty of weight-bearing exercises, such as Pilates, and by maintaining a well-balanced, calcium-rich diet. Regular exercise is crucial for building strong bones, enhancing muscle strength, and reducing the risk of fragility fractures.

Pilates classes in Haywards Heath can greatly benefit individuals with weakened bones by:

- Increasing bone density through movements that work against gravity.

- Enhancing strength and muscle mass to support the skeletal structure.

- Improving balance to help prevent falls.

- Boosting range of motion and posture, which helps maintain proper bone alignment.

For those interested in starting, we offer Pilates for beginners, as well as specialized Pilates for seniors, at our Pilates studio in Haywards Heath.

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Pilates With Me - Pilates Haywards Heath

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PILATES FOR POSTURE

Whether you are male or female, spending long hours slumped at a desk or driving can lead to unhealthy postural habits. Pilates classes in Haywards Heath can help combat these issues! Although Pilates was created by a man, many men often assume that Pilates is easy until they experience a proper Pilates session for themselves.

Men typically find they are weaker in small muscle groups such as the deep abdominal muscles, inner thighs, and hip stabilizers. Even if someone has defined abs, it doesn’t necessarily mean their deeper muscles are strong.

A large component of Pilates, particularly in Pilates for beginners and advanced classes alike, is about developing strength in both large and small muscle groups. This focus on the core and joint stabilization can be extremely beneficial, especially in Pilates for seniors looking to improve their overall function.

The effect is greater awareness and enhanced mechanics for the pelvis, shoulders, hips, elbows, knees, ankles, and wrists. When all of these areas function optimally, it becomes easier to build strong pecs, bulging biceps, and toned legs without the risk of injury. Consider exploring the Pilates studio in Haywards Heath for a personalized approach to your fitness goals.

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