RH16 1BA, Haywards Heath, West Sussex, England, United Kingdom
Prices & Classes
4 WEEK BLOCK
4 WEEK BLOCK
4 WEEK BLOCK
This is a group class for 4 weeks with max 12 people
exercises modified for different abilities.
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50 mins session £52
--------------------------------- All sessions and catch ups must be used within 4 weeks
---------------------------------
This is a group class for 4 weeks with max 12 people
exercises modified for different abilities.
--------------------------------
50 mins session £52
--------------------------------- All sessions and catch ups must be used within 4 weeks
--------------------------------- REQUIRE 48 HOURS NOTICE FOR ANY CANCELLATION OTHERWISE YOUR CLASS WILL BE CHARGED IN FULL
( NO refund )
ONE TO ONE
4 WEEK BLOCK
4 WEEK BLOCK
One-to-One session beneficial to work on specific needs that you find difficult
also beneficial If you are completely new to Pilates and have never done Pilates before then a couple of sessions might be helpful to get you up and running
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50 min Session £55
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One-to-One session beneficial to work on specific needs that you find difficult
also beneficial If you are completely new to Pilates and have never done Pilates before then a couple of sessions might be helpful to get you up and running
-------------------------------
50 min Session £55
------------------------------ REQUIRE: 48 HOURS NOTICE FOR ANY CANCELLATION OTHERWISE YOUR CLASS WILL BE CHARGED IN FULL
( NO refund )
DUET & TRIO
4 WEEK BLOCK
DUET & TRIO
You can join with a friend / partner or relative and share the price
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50 min Duet Fee £60
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TRIO FEE £65
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You can join with a friend / partner or relative and share the price
-------------------------------
50 min Duet Fee £60
--------------------------------
TRIO FEE £65
-------------------------------- REQUIRE 48 HOURS NOTICE FOR ANY CANCELLATION OTHERWISE YOUR CLASS WILL BE CHARGED IN FULL
( NO refund )
Classes
BEGINNERS IMPROVERS
OSTEOPOROSIS ....BONE HEALTH....
MIXED ABILITY INTERMEDIATE
Beginners class is suitable for if you have never done Pilates before or if you want more gentle movements. Important to educate my clients so they understand how the body is controlled and affected before they progress .
We are focusing fundamentals of Pilates
Diaphragmatic Breathing, Alignment , Core Control and Shoulders Stability.
Move
Beginners class is suitable for if you have never done Pilates before or if you want more gentle movements. Important to educate my clients so they understand how the body is controlled and affected before they progress .
We are focusing fundamentals of Pilates
Diaphragmatic Breathing, Alignment , Core Control and Shoulders Stability.
Movements involve standing,seated ,kneeling , in prone position and lying on the back .
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IMPROVERS
is suitable for who’s done Beginners class previously and ready to challenge for more strength.
Participants are encouraged to work a time their own individual levels , building up strength, endurance, and flexibility gradually at their own pace to make them ready for the next level.
pilates haywards heath
pilates with me
MIXED ABILITY INTERMEDIATE
OSTEOPOROSIS ....BONE HEALTH....
MIXED ABILITY INTERMEDIATE
Mixed ability / Intermediate class is for anyone , who wants an all round class based on original principles of mat-work.
Also this class is ideal if you have previously done Pilates
The majority of classes that i teach will be mixed ability so suitable levels setting with optional adaptations, progressions and modifications.
Improve your
Mixed ability / Intermediate class is for anyone , who wants an all round class based on original principles of mat-work.
Also this class is ideal if you have previously done Pilates
The majority of classes that i teach will be mixed ability so suitable levels setting with optional adaptations, progressions and modifications.
Improve your posture and strength with controlled flowing movements .
Movements involve standing,seated ,kneeling , in prone position and lying on the back .
Bring only your mind and body together , focus on breathing and concentration for a variety alternatives to work your own level .
Pilates Haywards Heath
OSTEOPOROSIS ....BONE HEALTH....
OSTEOPOROSIS ....BONE HEALTH....
OSTEOPOROSIS ....BONE HEALTH....
Although Pilates is a physical activity – it isn’t a cardiovascular workout and in so many ways it is ideal as an anti ageing exercise program.
Lots of women - Men take up pilates in their 40’s, 50’s, 60’s and older and whatever your age when you start – you won’t have to worry about your body not coping with pilates.
This class is also f
Although Pilates is a physical activity – it isn’t a cardiovascular workout and in so many ways it is ideal as an anti ageing exercise program.
Lots of women - Men take up pilates in their 40’s, 50’s, 60’s and older and whatever your age when you start – you won’t have to worry about your body not coping with pilates.
This class is also for people who have or had previous injures or Osteoporosis, Hip -Knee replacement.
It’s important to work your muscles so you feel energised and healthy to recover quickly and keep yourself mobile.
Pilates is a perfect option as it doesn’t require a huge amount of equipment. A simple mat is all you need
NOTE : Exercises are performing sitting on the chair also standing to improve balance, mobility and strength , it is very gentle Pilates.