Pilates Studio in Haywards Heath

PILATES...! it all started with one man!

Pilates is developed in the early 20th century by German Joseph Hubertus Pilates ( 1883 - 1967 ) Inspiration for his method came to him during World War One, while he was being held in an internment camp on the Isle of Man, Through the years the Pilates Method has gradually evolved and integrated current bio-mechanical thinking, Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow due to its effectiveness and adaptability.

Pilates not simply strengthen our core on the floor, Integrate core strength into full body movement, Pilates is classed as a low impact exercise in slow or faster phase depends on the level but always in controlled movements,

Pilates make you taller, stretches muscles, corrects posture problems by improving alignment and keeping your spine healthy , this allows you to reverse any damage or natural shrinkage.

As we grow older, maintaining an active life style becomes more important than ever, regular exercise can even reverse the symptoms of ageing and help you. Whether you are female or male Pilates has a lot to offer people of all ages and levels of ability and fitness ranging from beginners to athletes.

*** Before starting any exercise program, it's advisable to seek advice from GP or a health professional if you have any health concerns or serious injuries ***

" IF YOU DO PILATES THEN YOU CAN DO ANYTHING "

Pilates With Me / Pilates Haywards Heath

A little ABOUT ME

ABOUT ME

ATTENDED WORKSHOPS

Hi my name is Sera Dickens

I certified from Body Control Pilates as level 3

Mat-Work Instructor.

I teach Pilates for Beginners, Improvers, Mixed ability, Intermediate, 60 Plus and for Osteoporosis

also I'm offering One-to-One,

Duet, Trio basis for any age group.

I'm a nature lover , beach dreamer, I'm natural outdoor person, From jogging to

Hi my name is Sera Dickens

I certified from Body Control Pilates as level 3

Mat-Work Instructor.

I teach Pilates for Beginners, Improvers, Mixed ability, Intermediate, 60 Plus and for Osteoporosis

also I'm offering One-to-One,

Duet, Trio basis for any age group.

I'm a nature lover , beach dreamer, I'm natural outdoor person, From jogging to power walking, swimming to hiking I love all forms of movements and exercising

off course I do a lot of Pilates too.

I have a busy and diverse fitness life which led me to become a passionate Pilates Instructor

Pilates taught me to be more aware of my posture, to have a good alignment and to use my core more efficiently.

Pilates is for me the most intelligent way of exercising and strengthening the entire body from the largest to the smallest muscle groups.

I hope you will enjoy Pilates With Me

See you on the MAT

Pilates Haywards Heath

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ATTENDED WORKSHOPS

Body Control Pilates Level 3 Mat-Work
Basic Anatomy Workshop
British Red Cross
First Aid and CPR
Mat-work Evolution
Intermediate Mat-Work
Bone Health -Osteoporosis
Pilates For Golfers
Advanced Pilates
IQ Level 3 Diploma in instructing Pilates Matwork - QCF
pilates haywards heath pilates with me

MY PASSION

ATTENDED WORKSHOPS

MY PASSION

I love teaching Pilates ,

I like to find out as much information as possible regarding my clients and their goals. It's a pleasure to make positive changes for my clients posture and general fitness regime.

If some have been attending to my class from the very beginning and others have recently joined then I offer various levels and alte

I love teaching Pilates ,

I like to find out as much information as possible regarding my clients and their goals. It's a pleasure to make positive changes for my clients posture and general fitness regime.

If some have been attending to my class from the very beginning and others have recently joined then I offer various levels and alternative exercises even in my beginners class to suit different abilities.

I feel that responsibility for helping each client and informed on their well-being journey.

Also I meet new people and I have some great characters in my classes who are a pleasure to teach.

pilates with me - pilates haywards heath

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Clients reviews

THE GLUTEUS

Our daily movement is markedly asymmetrical in nature. We tend to shift to one side when standing for prolonged periods, and we develop comfortable, asymmetrical patterns for common daily tasks and that cause Glutes imbalances.

Strong gluteus are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. Gluteus also help support the lower back during lifting, and help prevent knee injuries."

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pilates with me

OSTEOPOROSIS

According The National Osteoporosis Society:

Osteoporosis is a condition in which bones lose their strength and more likely to break.

The UK are estimated to have osteoporosis, a condition that causes around 500,000 broken bones every year - that's one every minute!

Over 50 years old everyone is at risk for getting osteoporosis but that could also effect younger age groups as well.

The way we live our life can play an important part in determining the amount of bone we invest in our bone bank during our youth.

Although our genes play a key role in deciding the potential size and strength.

You can prevent Osteoporosis by taking plenty of weight-bearing exercises like Pilates and eating a well balanced calcium rich diet.

Exercise is important in building strong bones and strengthening your muscles and reducing your risk of a fragility fracture.

Pilates exercises can help people with weakened bones by:

-Increasing bone density when body parts move against the force of gravity.

-Increasing strength and muscle mass which in turn help to support muscles.

-Improving balance which can help prevent falls.

-Improving range of motion and posture which can help keep the bones in alignment.

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Pilates With Me - Pilates Haywards Heath

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PILATES FOR POSTURE

Whether you are Male or Female ,long hours spend slumped at a desk or driving and sitting for long time of period can cause bad postural habit!

Pilates Invented by a man but most men are thinking Pilates is easy until they try for a proper Pilates session.

Men tend to be weak in the small muscle groups like the deep abdominal, inner thigh/groin, and hip stabilisers even if you have six pack that doesn't mean your deepest muscles are strong.

A huge component of Pilates is about developing muscle — both in the large and small muscle groups -- particularly those that strengthen the core and stabilise the joints.

The result is more awareness and better functional mechanics of the pelvis, shoulder, hip, elbow, knee, ankle, wrist,.

Having all of these areas function at maximum, makes it easier to build strong pecs, bulging biceps, and legs with injury free.

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pilates haywards heath -- pilates with me

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