The Town Hall, Boltro Road, Haywards Heath, West Sussex RH16 1BA, England, United Kingdom
Classes & Fee
4 WEEK BLOCK
This is a group Pilates class in Haywards Heath for 4 weeks, accommodating a maximum of 12 participants, with exercises modified for different abilities. Each 50-minute session is priced at £53. Please note that all sessions and catch-ups must be used within the 4-week period. I require 48 hours' notice for any cancellations otherwise, th
This is a group Pilates class in Haywards Heath for 4 weeks, accommodating a maximum of 12 participants, with exercises modified for different abilities. Each 50-minute session is priced at £53. Please note that all sessions and catch-ups must be used within the 4-week period. I require 48 hours' notice for any cancellations otherwise, the full Pilates fees for your class will be charged. (No refunds.)
ONE TO ONE
One-to-One Pilates sessions are particularly beneficial for addressing specific needs that you may find challenging. If you are completely new to Pilates and have never participated in Pilates classes before, then a couple of sessions can help you get started effectively, 50-minute session
One to One session £65
DUET & TRIO
DUET & TRIO
You can join with a friend, partner, or relative to Pilates sessions and share the costs.
DUET FEE : £70
TRIO FEE : £75
Classes
BEGINNERS IMPROVERS
OSTEOPOROSIS ....BONE HEALTH....
MIXED ABILITY INTERMEDIATE
Beginners Pilates classes are designed for those who have never done Pilates before or who prefer gentler movements. It's important to educate my clients about how the body is controlled and affected before they progress.
I focus on the fundamentals of Pilates, including diaphragmatic breathing, alignment, core control, and shoulder stabil
Beginners Pilates classes are designed for those who have never done Pilates before or who prefer gentler movements. It's important to educate my clients about how the body is controlled and affected before they progress.
I focus on the fundamentals of Pilates, including diaphragmatic breathing, alignment, core control, and shoulder stability. The movements include standing, seated, kneeling, and lying in both prone and supine positions.
MIXED ABILITY INTERMEDIATE
OSTEOPOROSIS ....BONE HEALTH....
MIXED ABILITY INTERMEDIATE
This class is particularly ideal for those who have previously engaged in Pilates, You can enhance your posture and strength through controlled, flowing movements in various positions, including standing, seated, kneeling, prone, and lying on your back.
OSTEOPOROSIS ....BONE HEALTH....
OSTEOPOROSIS ....BONE HEALTH....
OSTEOPOROSIS ....BONE HEALTH....
Pilates is perfect as an anti-aging exercise program, Many women and men start taking Pilates in their 30s, 40s and beyond, This class suitable for individuals who have had previous injuries or osteoporosis and hip & knee replacements. It's crucial to engage your muscles to feel energized and healthy, helping you recover quickly and maint
Pilates is perfect as an anti-aging exercise program, Many women and men start taking Pilates in their 30s, 40s and beyond, This class suitable for individuals who have had previous injuries or osteoporosis and hip & knee replacements. It's crucial to engage your muscles to feel energized and healthy, helping you recover quickly and maintain mobility.
Pilates exercises performed sitting on a chair or standing to enhance balance, mobility, and strength.